Coconut lemon energy snack recipe

coconut lemon energy snack

coconut lemon energy snack

This month we are bringing you a delicious and healthy recipe which contains both coconut and lemon, two ingredients which we love.

1 lemon, zest

2 lemons, juice

¼ c. chia seeds

1 ½ c. raw almonds

8 dates, pitted & chopped

½ c. unsweetened shredded coconut (plus for more garnish, if desired)

¼ t. sea salt

3 T. virgin coconut oil

Directions:

Zest 1 lemon and set it aside.  Juice 2 lemons into a small bowl.  Add the chia and mix well.

Combine almonds and dates in the bowl of a large food processor.  Process until finely ground, about 60 seconds.  Add shredded coconut, sea salt, coconut oil, reserved zest, and chia/lemon juice mixture.  Process until the mixture is lumpy and moist, about 60 seconds. Read more below.

We found this receipe here, along many other delicious recipes here.

Lemon, cleanser for the body

What do you know about the powerful attributes of lemons?

1.      Lemons are alkalizing for the body: Lemons are acidic to begin with but they are alkaline-forming on body fluids helping to restore balance to the body’s pH.

2.      Lemons are rich in vitamin C and flavonoids that work against infections like the flu and colds.

3.      Your liver loves lemons: “The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile,” says Jethro Kloss in his book Back to Eden. Fresh lemon juice added to a large glass of water in the morning is a great liver detoxifier.

lemons

lemons

4.      Cleans your bowels: Lemons increase peristalsis in the bowels, helping to create a bowel movement thus eliminating waste and helping with regularity. Add the juice of one lemon to warm water and drink first thing in the morning.

5.      Scurvy is treated by giving one to two ounces of lemon juice diluted with water every two to four hours. In 1747, a naval surgeon named James Lind cured scurvy with fresh lemons. To this day, the British Navy requires ships to carry enough lemons so that every sailor could have one ounce of juice a day. In the past, lemons were replaced with limes; this is where the English got their nickname “limeys.” Watch this video: “Scurvy Pirates and the Lemon of Love”

6.      The citric acid in lemon juice helps to dissolve gallstones, calcium deposits, and kidney stones.

7.      Vitamin C in lemons helps to neutralize free radicals linked to aging and most types of disease.

8. The lemon peel contains the potent phytonutrient tangeretin, which has been proven to be effective for brain disorders like Parkinson’s disease.

9. In India, Ayurveda medicine values the lemon as a fruit and for its properties. It is sour, warm, promoter of gastric fire, light, good for vision, pungent and astringent.

10.     It destroys intestinal worms.

11. When there is insufficient oxygen and difficulty in breathing (such as when mountain climbing) lemons are very helpful. The first man to reach the top of Mt. Everest, Edmund Hillary, said that his success on Mt. Everest was greatly due to lemons.

12.     Lemons have powerful antibacterial properties; experiments have found the juice of lemons destroy the bacteria of malaria, cholera, diphtheria, typhoid and other deadly diseases.

13.     Blood vessels are strengthened by the vitamin P (bioflavinoids) in lemon thus prevents internal hemorrhage. Also, making it useful in treating high blood pressure.

14.     The symptoms of eye disorders, including diabetic retinopathy have been shown in research to improve due to the rutin, found in lemons.

Read more: http://www.care2.com/greenliving/16-health-benefits-of-lemons.html#ixzz3MyQL1nuJ

Nutritional Benefit

The #vitaminC in lemon juice (and lime juice) is a powerful #antioxidant. It travels through the body neutralizing any free #radicals with which it comes into contact. Free radicals can interact with the healthy cells of the body, causing damage to the cell. Depending on the cell, the results can be inflammation or disease. Vitamin C has been shown to be helpful for reducing the inflammation caused by #arthritis. In addition to its anti-inflammatory properties, lemon juice has been long used as an antiscorbutic (to fight scurvy), an astringent, a diuretic (faor water loss) and a febrifuge (to lower fevers). • Lemon juice in hot water has long been taken as a daily laxative and preventative (hot lemon water is offered at the best spas). • Lemon juice and honey is used by some as a cold remedy. • Some people feel it prevents the common cold, although Vitamin C in pill form may be the better way to go, as daily doses of straight lemon juice can erode teeth enamel.

Origin of lemon

The origin of the lemon has not yet been determined, although science suggests it may be northwestern India, where they have been cultivated for more than 2,500 years. Arab traders brought the lemons to the Middle East and Africa sometime after 100 C.E. It is believed to have been introduced into southern Italy around 200 C.E.; and was being cultivated in Egypt and in Sumer, the southern portion of Mesopotamia a few centuries later.

At first, lemons were not widely cultivated as food: It was largely an ornamental plant (as were tomatoes), until about the 10th century. The Arabs introduced the lemon into Spain in the 11th century, and by 1150, the lemon was widely cultivated in the Mediterranean. Crusaders returning from Palestine brought it to the rest of Europe.

The lemon came into full culinary use in Europe in the 15th century; the first major cultivation in Europe began in Genoa. Lemons came to the New World in 1493, when Christopher Columbus brought lemon seeds to Hispaniola. Spanish conquest spread the lemon throughout the New World, where it was still used mainly used as an ornamental plant, and for medicine. Lemons were grown in California by 1751; and in the 1800s in Florida, they began to be used in cooking and flavoring.

The name “lemon” first appeared around 1350–1400, from the Middle English word limon. Limon is an Old French word, indicating that the lemon entered England via France. The Old French derives from the Italian limone, which dates back to the Arabic laymun or limun, from the Persian word limun.

Lemons In America

Commercial cultivation of lemons blossomed in both California and Florida in the 1800s, but due to a killer freeze in the winter of 1894-1895, commercial lemon culture in Florida ceased. Planting resumed in 1953 due to a need not for fresh lemons (of which there were plenty from California), but a market for frozen lemon concentrate, which had become popular (along with frozen orange concentrate), and for natural cold-press lemon oil.

Of the 200 or so cultivars (distinct varieties) of lemon that can be found in the U.S., some are best for lemon oil, some for juice and some are the best all-around. Some cultivars are more vigorous (disease-resistant), some are more productive (they bear more fruit), some have fewer seeds, some are better in humid climates like Florida, in arid climates like Arizona and Texas or in colder climates.

Lemons are hand-picked (they can’t be machine-harvested, or picked wet). They’re then sorted according to color, washed, coated with a fungicide to prevent stem-end rot, coated with a thin layer of wax for preservation and attractiveness and cured (stored) until ready for shipping.

The Lisbon lemon (above) and the Eureka lemon are the two most prevalent in the U.S.Photo courtesy Pachd.com. During curing, which can take days (or can happen in transit, as the lemons take days to be shipped to their destination), the peel of the picked fruit, which is green, turns yellow. It also grows thinner and the pulp gets juicier.